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Cinnamon helps the body function in so many different ways and it helps digestion as well as curbs appetite naturally, helps boost metabolism. Not only is it an anti-inflammatory, it also helps fight infection and repair tissue damage.

They say that breakfast is the most important meal of the day. Unfortunately, it’s also the meal that most people skip. But what happens when you find a minute to not only EAT breakfast – but eat a healthy – and

Going to the gym is such a hassle – a hassle that most of us can talk ourselves out of pretty quickly. I am pretty sure I have been able to find a reason every Monday not to go for a

Healthy Easy Single Serving Recipes for One in a Mug It’s a fast paced, crazy world we live in and with everything moving so fast things like taking the time to make three meals a day has gone by

Whether you are getting a diagnosis, dealing with the realities of a new diagnosis, living with an injury, having a limb removed or adjusting to life with a prosthetic – each situation is a trauma in its own right. You are

Types of diabetes and what to know about them. The doctor has told you that you have diabetes. Now what? What should you know and what should you do? The first question should be what type of diabetes you have

Food labels can be sneaky. Carb counting, serving sizes, fats, calories, sugars, fiber – what is it all about? Find out how to read the nutrition labels and how it can help you plan a diabetic friendly meal that is healthy,